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Oct 1, 2026
Match-Day vs Training-Day Fueling: Carb Targets in 2026
Football players should eat about 6-10 grams of carbohydrate per kilogram of body weight on match days and 1.6-2.2 grams of protein per kilogram daily, then replace the 1,100-1,500 kcal a match burns....
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Sep 30, 2026
Football Formations: What 30 Days Taught Me
“Football is played with the head. Your legs are there to help you.” That principle explains why the best football formations are not magic diagrams but repeatable systems for creating space, controll...
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Sep 29, 2026
What Nobody Tells You About Football Fitness
Football fitness training tips work best when they reproduce the demands of a match: repeated sprints, sharp changes of direction, contact, recovery, and decision-making under fatigue. Coach's Corner....
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